About Therapy
It feels great when you experience the flow of life.
And we get that when things are going smoothly. Wouldn’t it be nice if it were that way all the time??
But it’s not. No, life can bring us to our knees. Just when we think we are about to win, something else makes us feel MORE exhausted and burned out.
It’s hard when life doesn’t give you what you want, but these are not necessarily BAD times…
… because the difficulties you’re facing show you what you DON’T want in life.
Life is filled with surprises, but…
One thing is guaranteed, and that’s change. If we’re not comfortable with change – if we try to run or hide from it – that avoidance puts us on a stagnant and dissatisfying path.
And that’s when other feelings creep in: fear, grief, depression, despair, and powerlessness, to name a few.
And when we become consumed with those feelings, other low-energy forces of resistance enter our minds and bodies: jealousy, blame, worry, doubt, and disappointment, for example.
That’s where therapy comes in…
Therapy is a place where change is welcomed and encouraged. And change can give you the power to create new things.
Therapy gives you tools and coping strategies to stay in high-energy feelings like joy, knowledge, empowerment, freedom, love, and appreciation. When you’re in this state, you can focus on creating a life of bliss instead of lack and fear.
In therapy, you’ll examine your values and create a blueprint for a life where you can carry them out.
This is a once-in-a-lifetime opportunity!
It’s never too late to embark on a life of purpose and fulfillment.
Let me help you pinpoint your avoidant behavior. I always strive for kindness and compassion as I help you gain insight into your life.
I am here to help guide you through your journey, and I can’t wait to meet you!
Call, email, or fill out the contact form below. We offer a free 15-minute consultation to get you started.
About Me
I believe in connection, growth, and contribution.
Maybe that’s why I don’t make certainty and significance my top priorities.
And it’s probably why I’ve always known – even from a young age – that I would go into health care.
I didn’t know I would become a licensed clinical psychologist, but it’s my life purpose. I love to hear my clients’ stories and help them create a full and meaningful life experience.
The importance of core values…
… can’t be overstated for a rich, meaningful life.
Strong values have always helped me feel stable – no matter the chaos or culture I lived in. They anchor you to what’s truly important.
That’s why we’ll discuss your values as we work together. If you focus on what truly matters, those values will serve as a lighthouse, guiding you to safety through the stormiest weather.
Like any other person, I’m no stranger to psychological pain.
I’ve had my struggles with panic and anxiety, and I’ve also seen my loved ones struggle with dreading life.
As we work together, I want you to know that I’ve been on my own journey and climbed many mountains.
It would be an honor to help you with your mountains!
Call, email, or fill out the contact form below. Let’s schedule your free 15-minute consultation.