Group Therapy

We all go through the challenges life throws at us.

But when we go through them with others, they’re much easier to handle.

When we hear others’ stories, we see that we’re not alone in this life… and that everyone experiences defeat and pain.

It’s a blessing to share your time and struggles with others who care.

But connecting isn’t always easy.

Sometimes difficult relationships shatter our confidence around others, making us uncomfortable in social situations where we have to relate to others.

Another thing keeping us from the genuine social connection is when we constantly think that we must please others. That makes it difficult to be assertive enough to voice your needs.

This can leave us very lonely, but the safety of the group can help us get past these barriers.

A safe environment for everyone…

It means you can be with others and express yourself freely without judgment.

It means an opportunity to create meaningful and potentially long-lasting connections.

It means you’ll have the support you need so that pain, rejection, and betrayal can’t create a wall around you.

I’ve experienced the value of the group.

That’s why I want to recreate that environment… so that you can benefit from it, too!

Group therapy can bring the calm, peace, and love you need to create the long-lasting changes you seek.

You are not alone!

Call me at (510) 605-0688. Let’s talk about how group therapy can work for you!